Wednesday, December 16, 2020, 7:30 PM - 8:30 PM
Stressed out about the holidays? Need to turn off the endless "to do" list in your mind? Join us for an introduction to a meditative experience called “sound bathing.” Mary Ann Gebhardt, a yoga teacher in Bergen County, will show us how the sound waves created by various instruments - gongs, singing bowls, chimes - can have a restorative effect on the body. Click here to sign up for the Zoom link.